Need a kickstart?


This'll do it!


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Reminiscent of Peanut Butter and Jam, this smoothie is packed full of delicious, healthy fats, fruits and life-giving coconut water. So good.

Are you a sipper or a slurper?

I'm loving my glass straw at the moment- and it's the perfect way to slurp up this delicious smoothie! 

http://www.glassstraws.com.au/

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Last night, I needed something sweet. Something dessert-y. Something FAST.

Enter the Dreamy Strawberry Mousse.

Less than 5 minutes to make. Yes please.

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Writing these last few weeks has (I won't lie) really worn me out. My brain has basically been through a marathon every single day. So, today, I got up with the intention of feeding my brain.

Following on from one of my most popular posts of all time, this little smoothie is packed with FAT. Good fat, great fat, AMAZING FAT!!!!

My brain is loving this right now.

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Pineapple, green tea, and turmeric are three of my fave anti-inflammatory foods- try them in this delicious smoothie, and feel fantastic!!! 

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Brown Rice Mochi is steamed, pounded glutinous rice, that is eaten widely in Asian countries in many different ways. Here is a simple (pre-made) mochi that is sweetened by coconut sugar and offset by the saltiness of coconut aminos. Delicious! 

Traditionally eaten in small amounts to improve the flow of liver 'Qi', which promotes calmness and keeps angry feelings at bay, this is a gorgeous way to begin your day. 

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I made this at World Vegan Day, Melbourne 2012, and to my surprise it was a huge hit! So easy, delicious, and healthy- great for kids and a beautiful little gift for friends and family at Christmas. 

I added 2 tbsp of this jam to my gluten free pancake recipe (omit plain chia seeds) and it was brilliant! Use on toast, cake, fruit salads, raw ice cream- anything!

Use any berries you have on hand, feel free to experiment! The jam will last in the fridge for 2 weeks in a sterilised jar. Store excess jam in the freezer in zip lock bags.

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My friends from Chi Coconut Water asked me to create a delicious smoothie.......this was the result! 

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