Vegie Head 'Vegan Essentials' E-book

Want to win friends and influence people?
The way to a man's heart (hell, everyone's heart!) is with food! 

This is my journey..

When I started on my plant based journey I wasn't a great cook.
I had a repertoire of six or seven meals I could make with my eyes closed- and that was it. They were my fall-back meals.
I would stand in front of the fridge or pantry for an inordinate amount of time, until my fridge started beeping at me.
Then I would start cooking the same thing as I always did, with my mind not even registering what I was doing. 

I got bored. I was scared that I would start slipping back into old habits.

It was easier to go out to restaurants or get take away; but when I did, I felt sluggish, unhealthy and would be up late at night with terrible indigestion.

Let's face it, you don't actually know what you are eating unless you make it yourself!

So I decided to snap out of it.

"NO MORE!" screamed my over-abused stomach, my slow moving digestion and my overloaded bowel.

"WE WANT NEW TASTES!" chanted my tastebuds, craving international variety and hearty, healthy eats.

"Oh....soup again?" sighed the husband, bored to death of the same meals day in day out.

I wanted to impress my husband, invite my friends over and show them that plant based food was fun AND delicious- but most of all I wanted to impress myself.

I wanted to prove to myself that I COULD cook. That the food I made was better and tastier, healthier and cheaper than anything a restaurant would dish up.

So the e-book was born.
Born for a desire to share delicious food, made to fill you up and impress, easily made and easily eaten.

Don't be bored with your current meals. Try something new. Variety is the spice of life!

www.kristinemiles.com 
Author of The Green Smoothie Bible 

How many nights a week do you eat take away? Cook the same thing over and over again? Have the family asking for new meals, but you don't know what to cook?

Be honest!

If you are stuck for new ideas, love the idea of a cookbook and just want to eat NOW then have a look at the delicious photos below!
 
Breakfast, juices, smoothies, light meals, dinners and desserts; all simple, nourishing, hearty, and healthy.

Over 30 international dishes, all PLANT BASED and created with love.

Check out my FAVOURITE Mexican Black Bean Posole, and the super popular 'Better than Reeces' Peanut Butter Cheesecake!

Soon to be a published author, Adele prides herself in reaching the everyday household with delicious and healthy plant based food. 
A regular contributor for a number of publications, including Nourish, Women's Health and Fitness, Nature and Health, Green Lifestyle Magazine, Victorian Clubs and Pubs and many online publications and websites, she has taken her love of food to the next level. She conducts demonstrations, runs motivational workshops and mentoring sessions; alongside private consultations and catering, and of course, running her beloved website.

Simply click on 'Add to Cart' and follow the prompts. Enjoy and keep spreading the Vegie Head Love! 
For iPad users, you will need to download a pdf reader, such as Adobe (free).
Can be viewed on smart phones, tablets, laptops and desktops.

30 Delicious recipes, filled with health and love- for $14.95

Easily printable.

For iPads:
Open Itunes
In the library menu on the left hand side select 'Books'
Drag and drop the Vegie Head E book PDF in to Books.
Now click on your Ipad in the devices list and select Books along the top menu bar.
Make sure Sync all books is selected or if 'selected books' is selected then make sure the Vegie Head E book has a tick next to it.
Now sync your Ipad and the Vegie Head E book will appear in your Ibooks.
Now open Ibooks on your Ipad, press 'Collections' on the top menu and PDF's. and your new Vegie Head E book is ready to view.

Vegie Head e-books

E-books are a wonderful medium for everyone to have access to! E-books are bought on-line and then downloaded or viewed directly on your computer. The beauty of e-books, is that there is no paper involved (so we are doing our bit to help the environment), and they are accessible to everyone all over the world; from Australia to Africa, Germany to Japan. Adele's far reaching audience are all waiting patiently for the first e-book to be completed, and she is currently halfway through her second. The third book will be started soon; and will have a different twist! Adele loves sharing her passion for food and photography with everyone, and loves it when people help her 'Spread the Vegie Head Love!'