YIELD: 1 cup (2 Servings)
PREP: 5 mins
COOK: 5 mins
READY IN: 12 mins
I served this at an event I ran a few months ago. It was eaten by everyone there, the bowls licked clean and happy grins all 'round.
Ingredients
1/2 cup chia seeds
1 1/2 cups coconut cream
2 tbsp blueberries
1 tbsp coconut sugar
2 tsp acai powder
Instructions
Mix all ingredients together in a large bowl
Cover and refrigerate overnight or for 4 hours
Serve with acai and extra blueberries sprinkled on top
COURSE: Breakfast
SKILL LEVEL: Beginner
Brown Rice Mochi is steamed, pounded glutinous rice, that is eaten widely in Asian countries in many different ways. Here is a simple (pre-made) mochi that is sweetened by coconut sugar and offset by the saltiness of coconut aminos. Delicious! YIELD: 4 pieces (2 Servings) PREP: 5 mins COOK: 10 mins READY IN: 15 mins Brown Rice Mochi is steamed, pounded glutinous rice, that is eaten widely in Asian countries in many different ways. Here is a simple (pre-made) mochi that is sweetened by coconut sugar and offset by the saltiness of coconut aminos. Delicious! Ingredients 2 pieces brown rice mochi- Spiral brand halved 1 tbsp sesame oil 1 tbsp coconut aminos or nama shoyu/soy sauce 2 tsp coconut sugar Instructions Heat sesame oil in a non-stick pan Cut...
YIELD: 2 1/2 cups (2 Servings)
PREP: 2 mins
COOK: 5 mins
READY IN: 7 mins
A rich, hot chocolate to chase the winter blues away!
Ingredients
1/3 cup coconut milk
2 tbsp raw cacao powder
2 tsp raw coconut sugar
1 tsp vanilla bean paste
1/4 tsp ground cinnamon
2 cups filtered water
Grated orange zest optional
1 tbsp nut butter (almond/hazelnut) optional
Instructions
Whisk all ingredients in a small saucepan
Bring to a gentle simmer and whisk again
Pour into mugs and sprinkle with extra cinnamon
COURSE: Drinks
SKILL LEVEL: Beginner
YIELD: 1 Servings
COOK: 5 mins
Ingredients
1 Tub Vanilla Soy or Co-Yo Coconut Yoghurt
1/2 Cup Fresh Raspberries
1/4 Scraped out Vanilla Bean Pod
1 Tbsp Sunflower Seeds
1 Tbsp Pumpkin Seeds
1 Tbsp Fresh Pomegranate Seeds
1 Tbsp Raw Cacao Nibs
Instructions
In a bowl, muddle the raspberries and vanilla together (best use a wooden muddler or wooden spoon)
Mix the raspberry and vanilla through the yoghurt
Top with sunflower and pumpkin seeds, pomegranate seeds and cacao nibs
You could also add chopped banana, fresh strawberries, mango and passionfruit! Delicious!
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 Servings
COOK: 5 mins
Ingredients
Flesh and water from one young Thai coconut (plus a little extra water if needed)
Flesh from One Avocado
2 Cups Strawberries Stems & All
1 Medjool Date
1 Tbsp Goji Berries
2 Tsp Chia Seeds
1/4 Tsp Ground Cinnamon
1 Tsp Flax Seed Oil
Instructions
Blend for one minute or until smooth and creamy
Stir flax seed oil in (don't blend!)
Serve immediately!!
COURSE: Breakfast
SKILL LEVEL: Beginner
