Recipes — south african RSS

South African sweet potato, kidney bean and peanut stew

YIELD: Serves 4 Ingredients 3 or 4 Cloves of Garlic Crushed 1 Red Capsicum Diced 2 Medium Sweet Potatoes Peeled & Sliced 1 Can Crushed Tomatoes 1 Can Red Kidney Beans 1 Tpsn Tomato Paste 1 Tbsp Peanut Butter 1-2 Tspn chilli flakes, cinnamon, cumin, crushed ginger, raw brown sugar Salt & Pepper to Taste Instructions Brown the garlic and capsicum and saute until tender Add spices, stir until fragrant Add sweet potato and stir to coat Add tomatoes, tomato paste, peanut butter, and 2 or 3 cups of water to cover Bring to a boil, then simmer until potatoes are tender- about 20 minutes Add kidney beans and cook for another 10 minutes, adding more water if needed Add salt and pepper to taste Garnish with fresh coriander COURSE: Main Meals

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