Recipes — superfoods RSS



Raw Chocolate Easter Eggs

YIELD: 4 whole 'eggs' (4 eggs Servings) PREP: 5 mins COOK: 15 mins READY IN: 20 mins Ingredients 1 Cup Grated Cacao Butter 1 Tbsp raw cacao powder 1 Tbsp raw coconut sugar 2 Tbsp coconut oil 2 Tbsp Maca Powder 1 Tbsp lucuma powder optional 1 Tbsp mesquite powder optional 1/4 Cup coconut oil 1 Tbsp raw cacao powder 2 Tbsp Ground Hazelnuts 2 Drops Organic Hazelnut Extract Optional 1/2 Cup raw Cashews 1 vanilla bean pod scraped 2 Tbsp Agave Syrup Or any other sweetner of your choice 1/4 Cup Melted Coconut oil Pinch of Sea Salt Instructions Using some coconut oil, 'grease' your chocolate moulds; set aside Gently melt the cacao butter by using 2 bowls on top of one another; in the bottom bowl, warm water and in the top bowl the cacao butter (or a Thermomix at 37ºC) In...

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Raw Chocolate Bark

Ingredients 1 Cup Melted Coconut oil 1/4 Cup Raw coconut sugar 2-4 tbsp Raw cacao powder 1/2-1 Cup Amaranth puffs depending on how crunch you want it Instructions In a large bowl, gently mix the oil, coconut sugar and cacao powder together Fold in the amaranth puffs until combined Pour into a lined tray and freeze for 30 minutes or until firm Snap into pieces and store in the freezer COURSE: Dessert

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Nice Cream Sundaes

YIELD: Serves 2 COOK: 5 mins Ingredients 2 Mangoes Chopped And Frozen 2 Bananas Chopped And Frozen 1 Orange Sliced In Half and Flesh Scooped Out (Eat This!!) 1 Strawberry Sliced In Half Toppings, all optional: raw 'Loving Earth' Buckinis, almonds, cashews, dried fruit, cacao, lucuma, maca or mesquite powder to sprinkle, pomegranate molasses  Instructions In a high-powered blender, whiz the bananas and mangoes until smooth Immediately, scoop into oranges, and serve with choice of toppings! I served mine with some raw cacao and water whisked together, buckinis and strawberries COURSE: Dessert

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Raw Christmas Baubles

YIELD: 12 Baubles (12 Servings) PREP: 5 mins COOK: 10 mins READY IN: 15 mins Ingredients 1 Cup Raw Cashews 1 Tbsp Goji Berries 1 Tbsp Dried Cranberries 1 Tbsp Finely Grated Orange Peel 1 Tsp Finely Grated Lemon Peel 1/4 Tsp Ground Cinnamon 1/4 Tsp Ground Mixed Spice (Or Mulled Wine Spice) 1 Tbsp Melted Coconut Oil 2 Tbsp Shredded Coconut Instructions In a high powered blender of food processor, blend the cashews until they become a fine meal Add goji berries, cranberries, peel and spices, and pulse to combine Add melted coconut oil and shredded coconut, and blend until mixed (be sure not to over-blend, as you still want to see the beautiful colours of each ingredient) Roll into teaspoon sized balls and store in the fridge until serving time Give as...

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Chocolate Chia Balls

YIELD: Makes 12 Balls (12 Servings) PREP: 5 mins COOK: 10 mins READY IN: 15 mins Ingredients 1/2 Cup Raw Almonds 1/2 Cup Raw Walnuts 5 Medjool Dates Pitted 2 Tbsp Melted Coconut Oil 1/2 Cup Raw Cacao Powder 2 Tsp Maca Powder 1/2 Cup Amaranth Puffs Chia Seeds To Roll Instructions In a food processor/blender, crush the almonds and walnuts into a fine meal Add dates, coconut oil, cacao and maca powder, and blend until smooth Using the reverse function, or in a bowl, stir through the amaranth puffs Roll into balls, then coat in chia seeds- you want the balls to stick together; if they don't wet your hands and roll again! Store in the fridge COURSE: Dessert SKILL LEVEL: Beginner

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