YIELD: 14-18 pieces
PREP: 5 mins
COOK: 30 mins
READY IN: 35 mins
A quick, delicious and healthy snack!
400 g coconut yoghurt or dairy free alternative
3/4 cup granola or muesli
1 tbsp goji berries
1 tbsp coconut flakes
1 tbsp crushed nuts of choice
2 tsp Raw Cacao Nibs
Line a freezer proof tray with baking/parchment paper
Pour in the coconut yoghurt, and top with granola, goji berries, coconut flakes, crushed nuts and cacao nibs
Freeze for 30 minutes to over an hour, and snap into bite sized pieces. Will last in the freezer for a month, in an airtight container
Use any toppings you like; cacao, carob chips, fresh berries, banana, apple.....enjoy!
SKILL LEVEL: Beginner
YIELD: 12-14 cookies PREP: 5 mins COOK: 15 mins READY IN: 20 mins A lunch box fave- made super healthy and light! Ingredients 2 tsp chia seeds ground 1/3 cup water 1/3 cup coconut oil 1 1/4 cups wholemeal flour 1 cup vegan choc chips or chopped dark chocolate 1/2 cup cocount sugar or alternative 1 vanilla bean pod vanilla bean pod seeds only 1/2 tsp baking powder Instructions Heat oven to 180c Soak the chia seeds in the water for 5 minutes until a gel forms Mix the sugar and oil together, whisking until combined well Add the flour, baking powder and vanilla, and stir until mixed thoroughly Add the chia seed 'gel' and chocolate chips or nibs and fold through Arrange on a baking tray and cook for 10-15 minutes notes: -Use...
YIELD: 1 Loaf (8-10 Servings) PREP: 10 mins COOK: 35-40 mins READY IN: 45 mins Ingredients 4 Over Ripe Bananas 2 Passionfruits 1/2 Cup Almond Milk 1/4 Cup Coconut Oil Melted 1/4 Cup Raw Coconut Sugar 1 Vanilla Bean Pod Scraped 2 Cups Wholemeal Flour (I haven't made this GF yet; but let me know if you do!) 1 1/2 Tsp Baking Powder 1 Cup Crushed Walnuts 1/4 Cup Whole Walnuts Instructions Preheat oven to 180ºC Line a non-stick loaf tin with baking paper In a blender, blend the bananas, passionfruit, almond milk, coconut oil, sugar and vanilla bean paste until smooth In a large bowl, sift the flour, baking powder and add the crushed walnuts Pour the wet mixture on top of the dry, and fold gently to combine Spoon into the loaf tin, sprinkle the...
YIELD: 12 Servings COOK: 10 mins Ingredients 1/2 Cup Sunflower Seeds 1/2 Cup Pumpkin Seeds 1/4 Cup Almonds 1/2 Cup Sesame Seeds 1/4 Cup Tahini 2 Tbsn Agave A Mixture of Mesquite, Lucuma, Maca & Cacao Powder 1/4 Cup Chia Seeds Small Amount of Water Extra Sesame Seeds Instructions In a high powered blender, whiz the seeds and nuts until it becomes a fine meal With the blades spinning, slowly pour in the tahini and agave Add the mesquite, lucuma, maca and cacao (any amount you have is fine-mix and match!) Check the mix, and add the water if needed By hand, stir in the chia seeds and leave to sit for 10 minutes Roll into small balls and coat with the extra sesame seeds Refrigerate and enjoy COURSE: Breakfast...
YIELD: Makes just over 2 cups
PREP: 5 mins
COOK: 10 mins
READY IN: 15 mins
1 1/2 Cups Coconut Oil Melted Gently in a sink of warm water
1/2 Cup Coconut Butter Melted as Above
1/4 Cup Coconut Sugar
1 Cup Raw Cacao Powder
2 Tsp Maca Powder
1/4 Tsp Sea Salt
Pour melted coconut oil and butter into a blender, then add sugar and blend until dissolved
Add remaining ingredients and mix until well combined
Pour into sterilised jars and allow to set in the fridge overnight, then serve at room temperature
The chocolate butter will last about 3 weeks in the fridge
SKILL LEVEL: Beginner