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YIELD: Serves 4 (4 Servings)
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PREP: 10 mins
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COOK: 55 mins
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READY IN: 1 hr 5 mins
Ingredients
Instructions
- In a large soup pot, heat coconut oil
- Sauté leeks until soft, then add eggplant, carrot, mushrooms and crushed tomatoes
- Simmer on high, and add a few tbsp of water if the liquid gets too low
- Add tomato paste, nama shoyu, peas, rosemary, bay leaves and paprika and simmer until carrots are soft; about 20 minutes
- When the vegetables are soft and the sauce has thickened, take off heat and set aside
- Heat oven to 200ºC
- Steam sweet potatoes for 10 minutes, and then add cauliflower and steam for another 10
- In a blender, process sweet potato and cauliflower until smooth
- Pour the stew into a heat proof dish or ramekins
- Top (or pipe) the stew with the cauli/potato mash and bake for 25 minutes
- Serve with freshly cracked pepper and steamed greens
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