Hungarian bean goulash….

• YIELD: Serves 4 (4 Servings)

Ingredients

• 1 Onion Diced
• 1 Zucchini Diced
• 4 Cloves of Garlic Minced
• 2 Tsp Hungarian Paprika
• 1/4 Tsp Smoked Paprika
• 1 Can Crushed Tomatoes
• 2 Tbs Tomato Paste
• 250 Ml Passata Sauce
• 1 Can Cannellini Beans Rinsed
• 1 Can Red Kidney Beans Rinsed
• 1/2 Cup Torn Parsley
• 1 Cup Torn Kale

Instructions

1. In a large pot, lightly saute the onions and zucchini in a drop of safflower oil
2. When onions and zucchini are soft, add the garlic and paprikas and stir well to coat
3. Pour in the tomatoes, passata and tomato paste, and bring to a gentle, rolling boil
4. Add the kidney and cannellini beans, and reduce to a simmer
5. Simmer gently for 15 minutes, allowing the beans to soften and flavours to develop
6. Stir in the parsley and kale, and let simmer for 5 more minutes
7. Serve with brown rice, wholegrain pasta, or some delicious crusty bread.

• COURSE: Main Meals
• SKILL LEVEL: Moderate