Pea and Cauliflower Sabji

• YIELD: Serves 4 (4 Servings)
• PREP: 5 mins
• COOK: 30 mins
• READY IN: 35 mins

Ingredients

• 1 Tsp Mustard Seeds
• 1 Tsp Cumin Seeds
• 2 Tsp Coconut Oil
• 1 Large Onion Diced
• 4 Cloves of Garlic Minced
• 3 Tbsn Fenugreek Leaves
• 1 Tsp Chilli Flakes
• 2 Tsp Garam Masala
• 1 Tsp Fresh Grated Turmeric
• 1 Tsp Freshly Grated Ginger
• 3 Cups Cauliflower Florets
• 1/2 Red Capsicum Diced
• 1/2 Green Capsicum Diced
• 1/2 Cup Peas
• 1-2 Cups Water
• Salt to Taste

Instructions

1. Heat a heavy based pot and dry fry the mustard and cumin seeds for 30 seconds; or until the mustard seeds pop
2. Heat the coconut oil, and sauté the onions and garlic until soft
3. Add the fenugreek leaves, chilli flakes, garam masala, and grated turmeric and ginger
4. Stir in cauliflower, capsicums and peas, and gently coat with spices
5. Pour in 1 cup of water, cover with a lid and simmer until soft; about 20 minutes. Use more water as needed
6. Add peas in the last 5 minutes
7. Salt to taste and garnish with fresh coriander
8. Serve with naan, dhaal or rice

• CUISINE: Indian
• COURSE: Main Meals
• SKILL LEVEL: Easy