Your cart
Vegan Meal Prep Cooking Workshop
Vegan Meal Prep Cooking Workshop
Vegan Meal Prep Cooking Workshop
Vegan Meal Prep Cooking Workshop
Vegan Meal Prep Cooking Workshop
Vegan Meal Prep Cooking Workshop
Vegan Meal Prep Cooking Workshop

Vegan Meal Prep Cooking Workshop

FOR THE PRICE OF A $130 GROCERY SHOP, I CAN SHOW YOU HOW TO SAVE YOUR MONEY, GET MORE BANG FOR YOUR GROCERY BUCK, AND SPEND LESS TIME COOKING AND MORE TIME DOING THINGS YOU LOVE!

Meal Prep. Just the idea can induce anxiety even in the most organised person. In me? Meal Prep = B O R I N G.

I can't think of anything worse than eating the same thing, day in, day out.

I've known a few bodybuilders in my time. They survived solely on steamed chicken and broccoli, and watered down protein shakes. For weeks on end no less. YUCK and YAWN.

But when I opened up SoulPod Foods, had a baby, was trying to finish my latest book, and manufacturing my skincare range I realised very quickly that my time in the kitchen was limited, and I needed to do something FAST.

I'm not one for re-heating frozen meals (we've never had a microwave), and I get bored of food super quickly.

So, using a simple system, I came up with ELEMENTS™, which kept me and my husband full and nourished in those exhausting early baby months, and have continued to keep us healthy in the twelve months since!

My only regret?

That I didn't create this system sooner!

Think of the food, time, money and sanity I would have saved!!

This workshop is for you:

  • If you're a busy individual who commutes daily and works long hours
  • If you're a parent, a family and want to keep bellies full
  • If you want to save time
  • If you want to stick to a budget
  • If you want to cut back on waste

Your Ticket Includes:

+ A live + interactive experience in a relaxed space

+ An open forum to ask questions, learn new dishes and techniques

+ Learn about interesting food combinations & nutrition facts

+ Be inspired to create family pleasing, nutritious and abundant meals at home

+ Enjoy delicious organic and plant based food tastings and snacks

+ Walk away armed with knowledge and excitement

Perfect for beginners to a vegetarian/vegan lifestyle, and those that need a fresh look at this amazing lifestyle.

You will watch, play, cook, eat and share. 
It will change the way you cook forever!

What people are saying:

“Had a wonderful time at last night’s cooking class. Love great, simple and fresh food. Awesome gnocchi – and that’s coming from an Italian taught by her nonna!  Highly recommend going to one of these classes. It’s a fun night!” – Daniela

“Fabulous evening last night! Thank you so much Adele. It was so lovely to meet your Mum as well. Great food! I learnt heaps and I can’t wait to try cooking your Mum’s gnocchi” – Susan

“I had a wonderful night!” – Katie

“Thanks for the beautiful cooking! April and I learnt so much and had an awesome time.” – Chris

“Had an amazing evening with the gorgeous Adele from Vegie Head in her Intuitive Cooking Workshop. Feel like I’ve taken another step closer to being more confident in the kitchen. Not surprised to hear she has a Thermomix 😉 Would love to hear more about what she uses hers for. Definitely inspired to try some more curries, even got take aways and won a prize!!! Great night out <3 Tx #vhtour“ – Natasha

“It was such a pleasure to meet you Adele and to learn all of your secrets! You made cooking fun for me and have inspired me to try more things!” -Lisa

"Great location, great food, great presenter - Adele is amazing - really knows her stuff and shares her knowledge in an informal and comfortable setting. Great for those people considering a or moving to a plant based diet." - Stephen

"I had so much fun at the workshop. The night was filled with so much information and knowledge.  The food was delicious, filling and simple to make. Thank you Adele for a wonderful time."  - Amber

"Adele is the most welcoming, warm hearted person with a wealth of knowledge. Her enthusiasm was infectious and created the best atmosphere for everyone in the workshop to interact and share their own tips! I also learnt so much in the workshop and had a blast doing it...I just want to do more workshops already.

Thanks again Adele, I’ll be seeing you again soon xx"- Ashleigh
"Adele's Vege Head Workshop was fantastic! I learnt so much about simple and bulk ways to food prep and storage and I have already put so much of it into use.

Adele is a great host and has so much knowledge, she is also super easy to listen to and shares with excitement! 

I would highly recommend this workshop to anyone that is health conscience and wanting to make their meal prep and dinner ideas more streamlined." - Danielle

2020 Classes

All classes are held at SoulPod Foods, my organic and plant based cafe in Croydon. Tickets are limited, and classes are small and intimate. You’ll have a chance to have a hands on experience and will be fed well!

Vegan Meal Prep

SoulPod Foods – Shop 43, The Mall, Croydon South, Victoria

Time - 6pm-9pm

Tickets – $120

Includes:

+ A live + interactive experience in a relaxed space

+ An open forum to ask questions, learn new dishes and techniques

+Discover a new way of eating with a plant based diet

+ Be inspired to create family pleasing, nutritious and abundant meals at home

+ Enjoy delicious organic and plant based food tastings and snacks

+ Walk away armed with knowledge and excitement

 

You’ll learn:

+ How to make multiple dishes in three hours

+ How to make bulk meals for freezing

+ How to utilise your time smartly

+ What 'Elements' are and how to use them for healthy, budget meals

+ How to make your life SO much simpler by meal prepping

 

Perfect for:

+ Beginners to advanced cooks

+ Newbies and oldies to a plant based diet

+ Age 16+

 

You’ll eat:

+ Everything we make!

 

About Adele

For over a decade, Adele has been teaching workshops all over Australia and internationally, to help people expand their knowledge of plant based cooking and to make the most of what's in their pantry. 

Adele is a published author with her work printed in multiple languages, and is co-owner and head plant based chef at SoulPod Foods cafe in Melbourne.

What people are saying:

Adele has re-inspired me to get back in the kitchen, and especially to focus on the simple but high vibe culinary consumables. A healthy, plant based way of eating does NOT need to be hard!  - Aleisha

Adele is a woman with a passion ... and it multiplies when she is working her passion. That's just ONE of the benefits of attending her workshops. The workshops hold an abundance of information and learning, together with the ability to share what the attendees know themselves. Every workshop I've attended has been a total WIN WIN WIN for me. Thank you Adele - Ros

This was a really fascinating workshop and I learned a lot about the principles of cooking plant based foods.  It was a very welcoming environment and Adele was just so lovely and made the whole experience really enjoyable - Mandy

Thank you so much for your time, knowledge and beautiful presence. I had a fantastic day at the meal prep workshop and I feel like I have come away with a different perspective on how to make the most out of my time and skill set. It is easy for me to recommend your workshop's to everyone. Thank you beauty. - Brooke

Enjoyed very relaxed and friendly atmosphere learned new recipes over good convos and laughs. Very caring atmosphere. Great way to rekindle my relationship with cooking. - Mary

Adele is so passionate about vegan cooking it is nothing short of contagious. She creates a welcoming environment where everyone feels comfortable. Education and sharing knowledge comes naturally to her, and you will leave feeling more confident in your skills of cooking regardless of whether you are vegan or not you will leave wanting to cook everything again - Sarah-Jane

 

FAQs

What do I bring to the event?

Please bring a water bottle, a notepad if you like to take notes, and any questions you have!
What should I wear?
Wear something comfortable, something you don’t mind getting dirty, and flat, closed toe shoes. No heels, sandals or thongs. 
Do I get a physical ticket?
No- upon purchase your name is added to my list automatically. No ticket needed. 

 

Where can I contact the organiser with any questions?

adele@vegiehead.com

Is my ticket transferrable/refundable? 

Your ticket is non-refundable however it us completely transferrable. If you cannot make the event, you can transfer your ticket to another name. Please send the new name to adele@vegiehead.com two days before the event.