News — how to eat a plant based diet RSS

Have you watched The Game Changers yet (hint- watch it on Netflix in Australia)? If you haven't you're missing out. This doco is about meat, protein and strength - and debunks many myths associated with a carnivorous diet. This movie made my dad - 62 years young - change his mind about a plant-based diet (even though I'd been banging on about it for most of my life). So he's been vegan for the better part of three months and counting. 10kgs, and a brand new knee later, he's a new man! This kickass documentary is making HUGE WAVES - in the best way!  I've had so many people come to my Vegan Cooking Workshops since watching it; mostly men...

Since becoming a mother, I’ve certainly been more vigilant about my husband and my diet – and obviously Bub’s – as I want us to have the best chance at longevity and health! Eating a plant based diet has many, many health benefits; you eat a wide variety of fruits, vegetables, nuts, seeds and wholegrains which include a multitude of vitamins, minerals and plant based calcium and iron. And one thing there’s no doubt that we consume is fibre. High fibre foods help you feel fuller for longer, help prevent diabetes by slowing glucose entering the bloodstream, help prevent constipation and can help maintain a healthy weight. Here’s 7 high fibre foods you can easily eat every day to reap all the...