YIELD: 4 Servings PREP: 5 mins COOK: 15 mins READY IN: 20 mins Ingredients 1 Large Onion Diced Finely 3 Colves of Garlic Minced 1 Tbsp Safflower Oil 3 Cups Homemade Tomato Sauce (see my post below) or store-bought 1 Can Cannellini Beans drained and rinsed (freshly soaked and boiled beans is always preferable, but use what you have) 1 Can Kidney Beans Drained & Rinsed 1 Can Fava Beans Drained & Rinsed 1 Large Potato Diced & Chopped 1 Carrot Diced 1 Cup Water Fresh Parsley Fresh Oregano Salt & Pepper if Needed Instructions In a large pot, sauté onions and garlic until soft Add sauce, beans, potato, carrot and water; bring to a boil Drop to a simmer and cook for 5 minutes Pour into a large baking dish and bake on 180ºC for 15 minutes or until the beans...
YIELD: Serves 4 PREP: 10 mins COOK: 50 mins READY IN: 60 mins Ingredients 2 Large Zucchinis Sliced Lengthways 1 Cup Brown Rice Cooked Accordingly to Packet 1 Tbsp Safflower Oil 1 Onion Diced 2 x 750ml Jars Passata (Pureed Tomato Sauce) 2 Roma Tomatoes Diced Juice of 1 Lemon 1/4 Cup Pitted Kalamata Olives 1/2 Tsp Himalayan Sean Salt 1/2 Tsp Raw Coconut Sugar 1 Clove of Garlic Minced 4 Fresh Basil Leaves Thinly Sliced 1 Fresh Mint Leaf Thinly Sliced 1/2 Cup Fresh Parsley 1/4 Cup Fresh Coriander Fresh Black Pepper Instructions Scoop out the zucchinis into a large bowl and set the empty zucchinis and flesh aside In a heavy bottomed pan, saute the onion and garlic until translucent and the 2 jars of passata and tomatoes Add the salt, sugar and lemon juice, adjust to taste, then gently stir through the...
