YIELD: 4 Servings PREP: 20 mins Ingredients 1 Large Onion diced 1 tsp coconut oil 2 Cloves of Garlic minced 1 Large Red Capsicum diced 2 Large Zucchini chopped 2 stalks celery Sliced Finely 1 Large Sweet Potato diced 3 potatoes Diced 2 Large Tomatoes Diced 1 Can Chopped Tomatoes 4 cups water 2 cups cooked kidney beans 1 cup Dry Red Lentils 1 tsp Herbamare Vegatable Stock Powder 1 tsp Dried Fenugreek Leaves 1 tsp Ground Turmeric 1 tsp chilli flakes Instructions Heat safflower oil in a large soup pot. Sauté onions and garlic until translucent Add capsicum, zucchinis, carrot, celery, sweet potato and potatoes and sweat over a medium heat for 5 minutes, stirring regularly. Add tomatoes, crushed tomatoes, water, kidney beans and lentils Bring to a boil and simmer for 15-20 minutes (add extra water as needed). Add stock, fenugreek, turmeric and chilli Cook...
YIELD: 4 Servings PREP: 5 mins COOK: 35 mins READY IN: 40 mins Ingredients 1 tsp coconut oil 1 leek thinly sliced 1 tsp Ground Turmeric 1/2 tps ground mustard powder 1 cup yellow split peas 4 cups water 1 cup Savoury Yeast Flakes 2 cups Cauliflower Florets Hungarian Paprika Fresh parsley to garnish Instructions Heat oil in a heavy bottomed pan Sauté leeks until soft, about 10 minutes, then add turmeric and mustard powder and stir Add the water and split peas and bring to the boil, then allow to simmer for 25-35 minutes or until the beans are soft Add the savoury yeast and cauliflower (and a touch more water if you like a thinner consistency) and cook for a further 20 minutes Using a food processor or hand held blender,...
YIELD: 2 cups (2 Servings) PREP: 4 hrs 0 min All nut milks are really easy to make. You can experiment with almonds, hazelnuts, sunflower seeds, black sesame seeds, pistachios- just about any nut or seed can be used. All will have their own flavour and colour and some are best used for baking, others are better for drinking. I add nut milks to cereals, smoothies and puddings, and gently heat in a pot for a warm drink! Ingredients 1 cup raw almonds soaked overnight or 4 hours 1 coconut, flesh and water extra filtered water as needed dates and vanilla bean seeds, if desired Instructions Drain and rinse soaked almonds Add all ingredients to a blender and process for about 2 minutes Strain through...
YIELD: 12 cups (6 Servings) PREP: 10 mins COOK: 4 hrs 0 min READY IN: 4 hrs 10 mins I posted a photo of this soup a few nights ago, and I have been asked at least 100 times for the recipe! It is my dear mum's soup- Shirley- who we affectionately call Mutti (German for 'Mother'). She takes care of me when I'm tired, overworked and can't be bothered cooking for myself. Whenever I visit her, she always has something delicious waiting for me. Thanks mum xx Ingredients 1 tsp safflower oil 1 onion diced 3 celery stalks sliced finely 2 carrots diced 2 potatoes cubed 1/2 cup sweet potato diced 2 cups crushed tomatoes fresh or canned 850 ml water Instructions Heat the safflower oil in a large soup pot over a medium heat Sauté the...
YIELD: 1 1/2 cups (1 Servings)
COOK: 2 mins
My friends from Chi Coconut Water asked me to create a delicious smoothie.......this was the result!
Ingredients
1 cup Chi coconut water
1/2 cup homemade almond milk
1 banana frozen and broken into quarters
1 tbsp raw cacao powder
1 tbsp cacao nibs
1 tsp maca powder optional
1/2 tsp pure vanilla paste/essence
1/2 tsp ground cinnamon
Instructions
Blend all ingredients together until smooth
Top with desiccated coconut and extra cacao nibs
COURSE: Breakfast
SKILL LEVEL: Beginner
