YIELD: Makes 8 Squares
Ingredients
1/2 Cup Raw Almonds
3/4 Cup Coconut Oil Melted
1 Tbsp Coconut Butter Or 1 Tbsp Almond Butter
1 Cup Shredded Coconut
1 1/2 Bananas
1/4 Cup Raw Cacao Powder
Instructions
Line a small, rectangle baking tray with baking paper
In a high powered blender or food processor, blend the almonds until they become a fine meal
Add the melted coconut oil, coconut or almond butter, shredded coconut and bananas
Blend until smooth, then press 3/4 mixture down into the tray
With the remaining mixture, add the cacao and stir well
Pour on top, and freeze for 15 minutes
Cut into squares and freeze until ready to serve
COURSE: Dessert
SKILL LEVEL: Beginner
YIELD: Makes 12ish Squares (12 Servings)
PREP: 5 mins
COOK: 10 mins
READY IN: 17 mins
Ingredients
1 Cup Full Fat Coconut Cream
Zest of Half Lemon
1 Vanilla Bean Pod Scrapped
300 Grams Good Quality 85% Cocoa Chocolate Broken Into Small Pieces
1 Tbsp Extra Raw Cacao Powder
1-2 Drops Stevia
1 Tsp Freshly Grated Ginger
1 Tsp Grated Orange Zest
1 Tsp Cinnamon
1/2 Tsp Chilli Powder
2-3 Drops Peppermint Essential Oil
Instructions
In a small saucepan, heat coconut cream to a gentle boil
When it begins to bubble, add the lemon zest, vanilla paste and chocolate (and/or any optional flavourings)
Stir until it becomes a nice, smooth consistency then pour into a lined tray and refrigerate
Leave to set overnight then cut into squares and enjoy!
CUISINE: American
COURSE: Dessert
SKILL LEVEL: Beginner
YIELD: 1 Servings
COOK: 5 mins
Ingredients
1 Tub Vanilla Soy or Co-Yo Coconut Yoghurt
1/2 Cup Fresh Raspberries
1/4 Scraped out Vanilla Bean Pod
1 Tbsp Sunflower Seeds
1 Tbsp Pumpkin Seeds
1 Tbsp Fresh Pomegranate Seeds
1 Tbsp Raw Cacao Nibs
Instructions
In a bowl, muddle the raspberries and vanilla together (best use a wooden muddler or wooden spoon)
Mix the raspberry and vanilla through the yoghurt
Top with sunflower and pumpkin seeds, pomegranate seeds and cacao nibs
You could also add chopped banana, fresh strawberries, mango and passionfruit! Delicious!
COURSE: Breakfast
SKILL LEVEL: Beginner
YIELD: 2 Servings
Ingredients
1/3 Cup Coconut Milk
2 Tbsp Raw Cacao Powder
2 Tsp Raw Coconut Sugar
1 Tsp Vanilla Bean Paste
1/4 Tsp Ground Cinnamon
2 Cups Water
Instructions
Whisk all ingredients in a small saucepan
Bring to a gentle simmer and whisk again
Pour into mugs and sprinkle with extra cinnamon
Optional
Grated orange zest
1 tbsp nut butter (almond/hazelnut)
COURSE: Drinks
YIELD: 2 Servings
PREP: 5 mins
COOK: 2 mins
READY IN: 7 mins
Ingredients
2 Cups Frozen Watermelon
1 Cup Frozen Berries
2 Cups Ice Cubes
1 Cup Water
Fresh Lime
Instructions
Blend and serve with a lime wedge
COURSE: Drinks
SKILL LEVEL: Beginner
