Recipes — healthy RSS

YIELD: Makes 12 Balls (12 Servings) PREP: 5 mins COOK: 10 mins READY IN: 15 mins Ingredients 1/2 Cup Raw Almonds 1/2 Cup Raw Walnuts 5 Medjool Dates Pitted 2 Tbsp Melted Coconut Oil 1/2 Cup Raw Cacao Powder 2 Tsp Maca Powder 1/2 Cup Amaranth Puffs Chia Seeds To Roll Instructions In a food processor/blender, crush the almonds and walnuts into a fine meal Add dates, coconut oil, cacao and maca powder, and blend until smooth Using the reverse function, or in a bowl, stir through the amaranth puffs Roll into balls, then coat in chia seeds- you want the balls to stick together; if they don't wet your hands and roll again! Store in the fridge COURSE: Dessert SKILL LEVEL: Beginner

YIELD: Makes 8 Slices or 16 Squares (8-16 Servings) PREP: 5 mins COOK: 10 mins READY IN: 30 mins Ingredients 1 Cup Raw Macadamia Nuts 2 Tbsp Raw Cacao Powder 1 Vanilla Bean Pod Scraped 1 Tbsp Coconut Sugar 1/4 Cup Melted Coconut Oil 2 Cups Raw Cashews Soaked for 4 Hours 2 Tbsp Melted Cacao Butter 1/2 Cup Coconut Oil 2 Medjool Dates Pitted 1 Tbsp Raw Maca Powder Tiny Pinch Sea Salt 1 Tbsp Coconut Sugar 2 Tbsp Raw Cacao Powder 2 Tbsp Melted Coconut Oil 1 Tsp Coconut Sugar Instructions Base In a blender, process the macadamia nuts until they become a fine flour Add cacao powder, vanilla bean, coconut sugar and melted coconut oil together, then spoon into tray and press down. This is the base. Pop into the freezer for 15 minutes and clean blender Drain cashews,...

YIELD: 1 Servings Ingredients 1/2 Inch Ginger Root 4 Cups Seedless Watermelon 1 Cup Pineapple 2 Oranges 1/2 Punnet Fresh Strawberries Hulled 1 Cup Purified Water Instructions Blend or juice (without water) COURSE: Breakfast

YIELD: 2 Servings PREP: 5 mins COOK: 2 mins READY IN: 7 mins Ingredients 2 Cups Frozen Watermelon 1 Cup Frozen Berries 2 Cups Ice Cubes 1 Cup Water Fresh Lime Instructions Blend and serve with a lime wedge COURSE: Drinks SKILL LEVEL: Beginner

YIELD: 4 Servings PREP: 5 mins COOK: 15 mins READY IN: 20 mins Ingredients 1 Large Onion Diced 1 Tbsp Safflower Oil 3 Cloves of Garlic Minced 1 Tsp Cumin Powder 1 Tsp Garam Masala 1 Tsp Turmeric 4 Large Potatoes Peeled & Cubed 1 1/2 Cups Water 1/2 Cup Passata Sauce (Tomato Sauce) 1 Tsp Vegtable Stock 1 Large Bunch Swiss Chard (Or Spinach) Stems & Leaves separated & chopped roughly Juice of Half a Lemon Fresh Black Pepper Instructions Over a medium heat, saute the onion until translucent Add the garlic, cumin, garam masala and turmeric and stir well Stir through the potatoes, water, stock, passata and Swiss chard stems, bring to a boil, then simmer for 15 minutes (or until potatoes are soft) Turn off the heat, toss the chard leaves through the curry, and allow to...